Training Times
Squad training sessions are held Monday through to Friday each week and vary in frequency and duration according to squad level (min 1 hour; max 2 hours). Learners, Pre-Squad, Novice & Fry Squads only train during term time. All other squads DO NOT break for school holidays and, instead, have a short break over Christmas/New Year and then have the month of April off.
- Don't forget to bring a drink & swimming kit to all training sessions.
- Please enter via the Clubrooms for morning training sessions at 5am.
- Dryland is held in the Clubrooms. Please enter via the Aquatic Centre Staff Car Park.
- Please ensure you wear appropriate footwear to Dryland sessions.
For a full list of pool locations - please go to Pool Locations
2011-2012 R.S.C Squad Training Timetable
PERFORMANCE / NATIONAL SQUAD (6/8 Pool + 3 Dryland)
Coach: Tracy Johnston
|
Day |
Time |
Type |
Location |
|
Monday |
5:00 – 7:00am |
Pool |
Ringwood |
|
Monday |
6:00 – 6.55pm |
Dryland |
Club Rooms |
|
Monday |
7:00 – 8:15pm |
Pool |
Ringwood |
|
Tuesday |
5:00 – 7:00am |
Pool |
Ringwood |
|
Tuesday |
6:30 – 8:00pm |
Pool |
Croydon |
|
Wednesday |
5:45 – 6.30pm |
Girls Dryland |
Club Rooms |
|
Wednesday |
6.30 – 7.30pm |
Boys Dryland |
Club Rooms |
|
Thursday |
5:00 – 7:00am |
Pool |
Ringwood |
|
Thursday |
6:30 – 8:00pm |
Pool |
Croydon |
|
Friday |
5:00 – 7:00am |
Pool |
Ringwood |
|
Friday |
4:30 – 5:25pm |
Dryland |
Club Rooms |
|
Friday |
5:30 – 7:00pm |
Pool |
Ringwood |
TARGET SQUAD (5 Pool + 2 Dryland)
Coach: Meg Lane
|
Day |
Time |
Type |
Location |
|
Monday |
5:45 – 6:30pm |
Dryland |
Clubrooms |
|
Monday |
7:00 – 8:00pm |
Pool |
Ringwood |
|
Tuesday ** |
5:00 – 7:00am |
Pool |
Ringwood |
|
Tuesday |
7:00 – 8:30pm |
Pool |
Ringwood |
|
Wednesday |
5:00 – 5.45pm |
Dryland |
Clubrooms |
|
Thursday |
7:00 – 8:30pm |
Pool |
Ringwood |
|
Friday |
7:00 – 8:00pm |
Pool |
Ringwood |
** Train with Performance/National Squads under Head Coach Tracy.
DEVELOPMENT SQUAD (4 Pool + 1 Dryland)
Coach: Meg Lane
|
Day |
Time |
Type |
Location |
|
Monday |
5:00 – 5:45pm |
Dryland |
Clubrooms |
|
Monday |
6:00 – 7:00pm |
Pool |
Ringwood |
|
Tuesday |
6:00 – 7:00pm |
Pool |
Ringwood |
|
Thursday |
6:00 – 7:00pm |
Pool |
Ringwood |
|
Friday |
6:00 – 7:00pm |
Pool |
Ringwood |
RYAN SQUAD (3 Pool)
Coach: Meg Lane
|
Day |
Time |
Type |
Location |
|
Tuesday |
6:00 – 7:00pm |
Pool |
Ringwood |
|
Thursday |
5:00 – 6:00pm |
Pool |
Ringwood |
|
Friday |
6:00 – 7:00pm |
Pool |
Ringwood |
HENTSCHEL SQUAD A (2 Pool)
Coach: James Aspinall
|
Day |
Time |
Type |
Location |
|
Monday |
6:00 – 7:00pm |
Pool |
Ringwood |
|
Wednesday |
6:00 – 7:00pm |
Pool |
Ringwood |
HENTSCHEL SQUAD B (2 Pool)
Coach: James Aspinall
|
Day |
Time |
Type |
Location |
|
Monday |
5:00 – 6:00pm |
Pool |
Ringwood |
|
Wednesday |
5:00 – 6:00pm |
Pool |
Ringwood |
FRY SQUAD A
Coach: James Aspinall
|
Day |
Time |
Type |
Location |
|
Friday |
6:00 – 7:00pm |
Pool |
Croydon |
FRY SQUAD B
Coach: James Aspinall
|
Day |
Time |
Type |
Location |
|
Thursday |
6:00 – 7:00pm |
Pool |
Croydon |
NOVICE SQUAD
Coach: James Aspinall
|
Day |
Time |
Type |
Location |
|
Thursday |
5:00 – 6:00pm |
Pool |
Croydon |
PRE - SQUAD
Coach: James Aspinall
|
Day |
Time |
Type |
Location |
|
Friday |
5:00 – 5:45pm |
Pool |
Croydon |
LEARNERS
Teachers: James Aspinall & Nicole Molk
|
Day |
Time |
Type |
Location |
|
Saturday |
9:00 – 11:45am |
Pool |
Croydon Special Development School 69-95 Belmont Rd East, Croydon |
