Information for Swimmers

Swimmers' Handbooks

These swimmers' handbooks have been designed to answer all your questions regarding training, competitions, nutrition, entry forms and upcoming club events. There are 3 different 'levels':

• Advanced - Designed for National, Performance & Target Squads
• Intermediate - Designed for Development & Ryan Squads
• Beginner - Designed for Hentschel A & B, Fry A & B, Novice & Pre-Squad

To access an online printable version of these booklets, follow the links below.  Please note that we are in the process of updating them, as some of the information is no longer current.

Advanced Swimmer Handbook

Intermediate Swimmer Handbook

Beginner Swimmer Handbook

Club Calendar

The club calendar has been designed to help swimmers (and parents) keep track of upcoming events during the swimming year. It features dates of competitions and club events, including closing dates for entry into meets, and will be updated regularly.

Time Management

The study timetables below have been included for both Intermediate and Advanced swimmers to plan their training, school and other sporting commitments so that they make the most of their time.

Advanced Planner

Intermediate Planner