Training Times

Squad training sessions are held Monday through to Friday each week and vary in frequency and duration according to squad level (min 1 hour; max 2 hours).  Learners, Pre-Squad, Novice & Fry Squads only train during term time, hence there is no training during school holiday periods. All other squads DO NOT break for school holidays, and instead have a short break over christmas new/year and then the month of April off.

PLEASE NOTE: THE SWIMMING SEASON RUNS FROM 1st MAY to 31st APRIL. Hence, if you do decide to discontinue with squad or lessons at the end of a term, or the end of a year, please inform us so we can take you off our mailing lists and stop billing you! Anyone who does not wish to continue training should notify the president Mark Blizzard on 9893 1962 or markblizzard@optusnet.com.au

For a full list of pool locations - please see the "Pool Locations" page

2010-11 Training Timetable - Commencing 4th May 2010

ALL SQUADS ARE TO ARRIVE AT LEAST 10 MINUTES EARLY TO STRETCH PRIOR TO EVERY NIGHT SESSION.

SWIMMERS ARE REQUIRED TO BRING ALL NECESSARY EQUIPMENT TO POOL DECK AT EVERY SESSION. DETAILS ON EQUIPMENT REQUIRED FOR SQUAD CAN BE FOUND ON 'SQUAD STRUCTURE' PAGE.

DRYLAND

Coach: Tracy Johnston

• Performance Squad
  • Monday      6:00 - 6:45PM     (Group A)
  • Thursday    6:30 - 7:30PM     (Group B)
  • Thursday    7:15 - 8:15PM     (Group A)

Coach: Luke Foden

• Target Squad
  • Monday      5:00 - 5:45PM    

• Please enter via the Clubrooms door during morning training sessions at 5am.
• For afternoon sessions please ensure that you arrive at least 10-15 minutes before training commences to run through your stretching program.
• Don't forget to bring a drink to all training sessions.
• Please ensure you wear appropriate footwear to all sessions - no thongs or slippers at ANY POOL SESSION.
• Parents please do not park in the staff car park, please make sure you park in the public parking space. PLEASE USE THE 10 MINUTE PARKING BAYS TO DROP OFF SWIMMERS. DO NOT DROP OFF OR COLLECT SWIMMERS FROM TRAINING IN THE STAFF CAR PARK OR THE ROAD DIRECTLY OUTSIDE THE ENTRANCE TO THE POOL IN THE AFTERNOONS.
• Gym is held in the Clubrooms. Please enter via the Aquatic Centre Car Park.  If you have a Swim session after your Gym session you need to go out via the car park and enter via the front entrance of the Aquatic Centre and pay for your Swim session.
• Casual/Fitness attendees will be invoiced at the end of each month.