Information for Swimmers

Swimmer Handbooks

These swimmers handbooks have been designed to answer all your questions regarding training, competitions, nutrition, entry cards and upcoming club events. There are 3 different 'levels':

• Advanced - Designed for National, Performance & Target Squads
• Intermediate - Designed for Development, Splash & Ryan Squads
• Beginner - Designed for Hentschel, Fry, Novice & Pre-Squad

To access an online printable version of these booklets, follow the links below. Hard copies will be placed in the noticeboard on pool deck this week for parents and swimmers to look at.

Advanced Swimmer Handbook

Intermediate Swimmer Handbook

Beginner Swimmer Handbook

Swimming Diary

This swimming diary has been designed to help swimmer keep track of their training and competition comittments. It features dates of upcoming meets as well as closing dates and will be updated on a month to month basis.

Time Management

The study timetables below have been included for both Intermediate and Advanced swimmers to plan their training, school and other sporting commitments so that they make the most of their time.

Advanced Planner

Intermediate Planner